Sisu

"If you can't fly, then run.

If you can't run, then walk.

If you can't walk, then crawl.

But whatever you do, keep moving."

- Martin Luther King, Jr.

Sunday 21.04 >> 42,198km /650VertM  Weiltalmarathon

Started today  at the Weiltalmarathon which is a nice kick off Marathon for this season in the Taunus Highlands  with some  steep climbs  .  We had 3 degrees at the starting line and almost 20 degrees in the finish line, with dry weather conditions the whole time. Looks like a perfect Marathon day…it looks like.!!

Started the race way  too fast reached the 5km mark in 22minutes and could not stop my self.

at the half marathon mark I was at 1:39 which is a bit to fast  for me.

 I also made some serious errors with my carbo loading during the race which I think was the major problem. Think I didn´t eat enough or at the right time.

From km32 the difficulties began was terribly hungry and had nothing to eat anymore. At km 34 or  35 I had to slow down to avoid muscle problems. At km41  I even had to stop because of  spasm in my leg (f… )for some minutes . Reached target in 3:54:00 due to personal errors …could have been faster today!!!

Saturday  20.04. >> 7km

Slow 7km turn around Gückingen in the early morning hours legs felt good today

Friday 19.04

Break >>tapering

Thursday 18.04>>7,7km

Jogged  for some km´s just to keep the legs moving

Wednesday 17.04

Break >>tapering

Tuesday 16.04 10km

First run for this week  ...in slow motion  with some stretching units

Monday 15.04.

Break >>>tapering

Date	Km	VertM	Minou
14.4	19,3	373	0
13.4	11,6	177	11,6
12.4	0	0	0
11.4	11,31	192	0
10.4	12,7	150	0
9.4	10,5	142	10,5
8.4	0	0	0
Date	Km	VertM	Minou
7.4	26,7	508	0
6.4	12	295	0
5.4	10,5	142	10,5
4.4	0	0	0
3.4	0	0	0
2.4	0	0	0
1.4	14,7	328	0
Date	Km	VertM	Minou
31.3	13,7	309	0
30.3	0	0	0
29.3	10,5	142	10,5
28.3	10,5	142	10,5
27.3	0	0	0
26.3	11,5	150	0
25.3	8	105	8
Date	Km	VertM	Minou
24.3	20	216	0
23.3	0	0	0
22.3	10,5	142	10,5
21.3	15	176	0
20.3	0	0	0
19.3	7,2	120	7,2
18.3	10,5	142	10,5
Date	Km	VertM	Minou
17.3	16,6	412	0
16.3	0	0	0
15.3	0	0	0
14.3	8,2	100	8,2
13.3	11	150	0
12.3	10,5	142	10,5
11.3	10,5	142	0
Date	Km	VertM	Minou
10.3	0	0	0
9.3	10,5	142	10,5
8.3	13,26	216
7.3	10,5	142	10,5
6.3	16,83	300	0
5.3	0	0	0
4.3	10,5	142	10,5
Date	Km	VertM	Minou
3.3	9	112	9
2.3	17,5	394	0
1.3	10,5	142	10,5
28.2	10,5	142	10,5
27.2	6	85	6