"If you can't fly, then run.
If you can't run, then walk.
If you can't walk, then crawl.
But whatever you do, keep moving."
Sunday 21.04 >> 42,198km /650VertM Weiltalmarathon
Started today at the Weiltalmarathon which is a nice kick off Marathon for this season in the Taunus Highlands with some steep climbs . We had 3 degrees at the starting line and almost 20 degrees in the finish line, with dry weather conditions the whole time. Looks like a perfect Marathon day…it looks like.!!
Started the race way too fast reached the 5km mark in 22minutes and could not stop my self.
at the half marathon mark I was at 1:39 which is a bit to fast for me.
I also made some serious errors with my carbo loading during the race which I think was the major problem. Think I didn´t eat enough or at the right time.
From km32 the difficulties began was terribly hungry and had nothing to eat anymore. At km 34 or 35 I had to slow down to avoid muscle problems. At km41 I even had to stop because of spasm in my leg (f… )for some minutes . Reached target in 3:54:00 due to personal errors …could have been faster today!!!
Saturday 20.04. >> 7km
Slow 7km turn around Gückingen in the early morning hours legs felt good today
Jogged for some km´s just to keep the legs moving
Tuesday 16.04 10km
First run for this week ...in slow motion with some stretching units