Apr 26, 2013

"If you can't fly, then run.
If you can't run, then walk.
If you can't walk, then crawl.
But whatever you do, keep moving."
- Martin Luther King, Jr.
 
 
 



Sunday 21.04 >> 42,198km /650VertM  Weiltalmarathon

Started today  at the Weiltalmarathon which is a nice kick off Marathon for this season in the Taunus Highlands  with some  steep climbs  .  We had 3 degrees at the starting line and almost 20 degrees in the finish line, with dry weather conditions the whole time. Looks like a perfect Marathon day…it looks like.!!

Started the race way  too fast reached the 5km mark in 22minutes and could not stop my self.
at the half marathon mark I was at 1:39 which is a bit to fast  for me.
 I also made some serious errors with my carbo loading during the race which I think was the major problem. Think I didn´t eat enough or at the right time.

From km32 the difficulties began was terribly hungry and had nothing to eat anymore. At km 34 or  35 I had to slow down to avoid muscle problems. At km41  I even had to stop because of  spasm in my leg (f… )for some minutes . Reached target in 3:54:00 due to personal errors …could have been faster today!!!


Saturday  20.04. >> 7km

Slow 7km turn around G├╝ckingen in the early morning hours legs felt good today

Friday 19.04

Break >>tapering

Thursday 18.04>>7,7km

Jogged  for some km´s just to keep the legs moving

Wednesday 17.04

Break >>tapering

Tuesday 16.04 10km

First run for this week  ...in slow motion  with some stretching units

Monday 15.04.

Break >>>tapering



Date Km VertM Minou
14.4 19,3 373 0
13.4 11,6 177 11,6
12.4 0 0 0
11.4 11,31 192 0
10.4 12,7 150 0
9.4 10,5 142 10,5
8.4 0 0 0
Date Km VertM Minou
7.4 26,7 508 0
6.4 12 295 0
5.4 10,5 142 10,5
4.4 0 0 0
3.4 0 0 0
2.4 0 0 0
1.4 14,7 328 0
Date Km VertM Minou
31.3 13,7 309 0
30.3 0 0 0
29.3 10,5 142 10,5
28.3 10,5 142 10,5
27.3 0 0 0
26.3 11,5 150 0
25.3 8 105 8
Date Km VertM Minou
24.3 20 216 0
23.3 0 0 0
22.3 10,5 142 10,5
21.3 15 176 0
20.3 0 0 0
19.3 7,2 120 7,2
18.3 10,5 142 10,5
Date Km VertM Minou
17.3 16,6 412 0
16.3 0 0 0
15.3 0 0 0
14.3 8,2 100 8,2
13.3 11 150 0
12.3 10,5 142 10,5
11.3 10,5 142 0
Date Km VertM Minou
10.3 0 0 0
9.3 10,5 142 10,5
8.3 13,26 216
7.3 10,5 142 10,5
6.3 16,83 300 0
5.3 0 0 0
4.3 10,5 142 10,5
Date Km VertM Minou
3.3 9 112 9
2.3 17,5 394 0
1.3 10,5 142 10,5
28.2 10,5 142 10,5
27.2 6 85 6