Sep 25, 2012



Awesome but very tough week ....made lots of Km´s this week  and I also  was able to push the limit a bit more.
In that  picture you can see my perspective of Sunday s uphill struggle for almost 12km
luckily there was not a tree in the way.


DateKmVertM
17.915,600331,0
18.915,400274,0
19.913,500239,0
20.90,0000,0
21.90,0000,0
22.913,500239,0
23.928,680522,0
86,6801605,0

Sep 21, 2012

13,5km & 240VertM and she still looks fresh

Here is my little pacemaker “Minou” she is often on my side

Sep 17, 2012

1.09.2012-16.09.2012


BumBum my new guns ...fast colours and light .  Lets see if my new guns can push me more. Made 82km last week what is a lot for me ...so I will now push the limits from week to week.


Date km vm
1.9 0,0 0
2.9 15,4 274
3.9 8,0 120
4.9 10,2 141
5.9 0,0 0
6.9 20,5 369
7.9 8,0 120
8.9 0,0 0
9.9 20,3 381
10.9 10,0 141
11.9 8,0 134
12.9 0,0 0
13.9 20,5 369
14.9 8,0 134
15.9 8,0 134
16.9 27,8 462
  164,7 2779

Sep 16, 2012

August 2012

jetzt zählts Helsinki Marathon steht an ...bin zufrieden  hatte einen Moment gedauert bis ich im Tritt war aber dann liefs ganz gut.
August Training war vor und nach Helsinki ok. Bin jetzt in gedanken schon beim Frankfurt Marathon 28.10.2012  www.bmw-frankfurt-marathon.com 


"It's very hard in the beginning to understand that the whole
idea is not to beat the other runners.  Eventually you learn that
the competition is against the little voice inside you that wants
you to quit."
- George Sheehan

Nummernausgabe




km5 kurz bevor der MP3 seinen Geist aufgab
km38 konnte noch lachen












 
Datekmvm
1.816,700274,0
2.812,000180,0
3.815,500336,0
4.80,0000,0
5.815,300336,0
6.80,0000,0
7.810,000141,0
8.815,300336,0
9.80,0000,0
10.815,600274,0
11.80,0000,0
12.815,600274,0
13.80,0000,0
14.813,900270,0
15.86,900103,0
16.80,0000,0
17.84,5000,0
18.842,195218,0
19.80,0000,0
20.85,00050,0
21.85,50050,0
22.80,0000,0
23.810,200141,0
24.88,50080,0
25.80,0000,0
26.815,600274,0
27.810,200141,0
28.810,200141,0
29.80,0000,0
30.810,200141,0
31.815,600274,0
274,4954034,0



Juli 2012

jetzt gilts  Training wird noch intensiver ...

nächsten Monat steht der Helsinki Marathon auf dem Plan

www.helsinkicitymarathon.fi

"Your biggest challenge isn't someone else.  It's the ache in your lungs
and the burning in your legs, and the voice inside you that yells
'CAN'T", but you don't listen.  You just push harder.  And then you hear
the voice whisper 'can'.  And you discover that the person you thought
you were is no match for the one you really are."


Datekmvm
1.715,700336,0
2.70,0000,0
3.710,200141,0
4.710,000141,0
5.70,0000,0
6.78,000122,0
7.710,200141,0
8.710,000141,0
9.70,0000,0
10.710,000141,0
11.78,00076,0
12.720,150288,0
13.70,0000,0
14.710,200141,0
15.712,500200,0
16.70,0000,0
17.710,000141,0
18.716,000280,0
19.75,50070,0
20.715,300336,0
21.70,0000,0
22.717,500295,0
23.711,700155,0
24.70,0000,0
25.717,500365,0
26.712,200239,0
27.78,50092,0
28.70,0000,0
29.730,000504,0
30.70,0000,0
31.711,500145,0
 280,6504490,0
June 2012

na wenn das mal kein Zitat ist ...

"May the road rise up to greet you, and the wind always be at your back"
- Irish proverb



                                           
Datekmvm
1.6
0,0000,0
2.615,700336,0
3.68,00092,0
4.68,50092,0
5.6
0,0000,0
6.6
10,200141,0
7.610,200141,0
8.6
10,200141,0
9.60,0000,0
10.6
25,000530,0
11.60,0000,0
12.6
10,000135,0
13.610,200141,0
14.610,200141,0
15.68,50092,0
16.60,000
0,0
17.624,000
530,0
18.60,000
0,0
19.60,0000,0
20.6
8,50092,0
21.6
10,200
141,0
22.6
10,200
141,0
23.6
10,200
141,0
24.6
0,0000,0
25.6
15,700
336,0
26.6
7,900
76,0
27.6
10,200
141,0
28.6
0,000
0,0
29.6
14,850
277,0
30.6
10,000
122,0

248,4503979,0

Mai 2012

Wunderbar das Wetter wird besser

"I run distance because I want to be in good shape when I die."

DatekmVm
1.55,794,0
2.510,0120,0
3.56,8105,0
4.510,2141,0
5.50,00,0
6.510,2141,0
7.50,00,0
8.515,7336,0
9.50,00,0
10.515,7336,0
11.50,00,0
12.510,2141,0
13.510,2141,0
14.50,00,0
15.50,00,0
16.510,2141,0
17.510,2141,0
18.50,00,0
19.58,0142,0
20.520,4242,0
21.50,00,0
22.58,592,0
23.58,592,0
24.58,592,0
25.50,00,0
26.56,2111,0
27.515,7336,0
28.50,00,0
29.510,0135,0
30.55,047,0
31.510,0135,0
 215,93261,0