Awesome but very tough week ....made lots of Km´s this week  and I also  was able to push the limit a bit more.

In that  picture you can see my perspective of Sunday s uphill struggle for almost 12km

luckily there was not a tree in the way.

Date	Km	VertM
17.9	15,600	331,0
18.9	15,400	274,0
19.9	13,500	239,0
20.9	0,000	0,0
21.9	0,000	0,0
22.9	13,500	239,0
23.9	28,680	522,0
	86,680	1605,0

13,5km & 240VertM and she still looks fresh

Here is my little pacemaker “Minou” she is often on my side

1.09.2012-16.09.2012

BumBum my new guns ...fast colours and light .  Lets see if my new guns can push me more. Made 82km last week what is a lot for me ...so I will now push the limits from week to week.

Date	km	vm
1.9	0,0	0
2.9	15,4	274
3.9	8,0	120
4.9	10,2	141
5.9	0,0	0
6.9	20,5	369
7.9	8,0	120
8.9	0,0	0
9.9	20,3	381
10.9	10,0	141
11.9	8,0	134
12.9	0,0	0
13.9	20,5	369
14.9	8,0	134
15.9	8,0	134
16.9	27,8	462
	164,7	2779

August 2012

jetzt zählts Helsinki Marathon steht an ...bin zufrieden  hatte einen Moment gedauert bis ich im Tritt war aber dann liefs ganz gut.
August Training war vor und nach Helsinki ok. Bin jetzt in gedanken schon beim Frankfurt Marathon 28.10.2012  www.bmw-frankfurt-marathon.com 

"It's very hard in the beginning to understand that the whole

idea is not to beat the other runners.  Eventually you learn that

the competition is against the little voice inside you that wants

you to quit."

- George Sheehan

Nummernausgabe



km5 kurz bevor der MP3 seinen Geist aufgab

km38 konnte noch lachen

 

Date	km	vm
1.8	16,700	274,0
2.8	12,000	180,0
3.8	15,500	336,0
4.8	0,000	0,0
5.8	15,300	336,0
6.8	0,000	0,0
7.8	10,000	141,0
8.8	15,300	336,0
9.8	0,000	0,0
10.8	15,600	274,0
11.8	0,000	0,0
12.8	15,600	274,0
13.8	0,000	0,0
14.8	13,900	270,0
15.8	6,900	103,0
16.8	0,000	0,0
17.8	4,500	0,0
18.8	42,195	218,0
19.8	0,000	0,0
20.8	5,000	50,0
21.8	5,500	50,0
22.8	0,000	0,0
23.8	10,200	141,0
24.8	8,500	80,0
25.8	0,000	0,0
26.8	15,600	274,0
27.8	10,200	141,0
28.8	10,200	141,0
29.8	0,000	0,0
30.8	10,200	141,0
31.8	15,600	274,0
	274,495	4034,0

Juli 2012

jetzt gilts  Training wird noch intensiver ...

nächsten Monat steht der Helsinki Marathon auf dem Plan

www.helsinkicitymarathon.fi

"Your biggest challenge isn't someone else.  It's the ache in your lungs

and the burning in your legs, and the voice inside you that yells

'CAN'T", but you don't listen.  You just push harder.  And then you hear

the voice whisper 'can'.  And you discover that the person you thought

you were is no match for the one you really are."

Date	km	vm
1.7	15,700	336,0
2.7	0,000	0,0
3.7	10,200	141,0
4.7	10,000	141,0
5.7	0,000	0,0
6.7	8,000	122,0
7.7	10,200	141,0
8.7	10,000	141,0
9.7	0,000	0,0
10.7	10,000	141,0
11.7	8,000	76,0
12.7	20,150	288,0
13.7	0,000	0,0
14.7	10,200	141,0
15.7	12,500	200,0
16.7	0,000	0,0
17.7	10,000	141,0
18.7	16,000	280,0
19.7	5,500	70,0
20.7	15,300	336,0
21.7	0,000	0,0
22.7	17,500	295,0
23.7	11,700	155,0
24.7	0,000	0,0
25.7	17,500	365,0
26.7	12,200	239,0
27.7	8,500	92,0
28.7	0,000	0,0
29.7	30,000	504,0
30.7	0,000	0,0
31.7	11,500	145,0
	280,650	4490,0

June 2012

na wenn das mal kein Zitat ist ...

"May the road rise up to greet you, and the wind always be at your back"

- Irish proverb

                                           

Date	km	vm
1.6	0,000	0,0
2.6	15,700	336,0
3.6	8,000	92,0
4.6	8,500	92,0
5.6	0,000	0,0
6.6	10,200	141,0
7.6	10,200	141,0
8.6	10,200	141,0
9.6	0,000	0,0
10.6	25,000	530,0
11.6	0,000	0,0
12.6	10,000	135,0
13.6	10,200	141,0
14.6	10,200	141,0
15.6	8,500	92,0
16.6	0,000	0,0
17.6	24,000	530,0
18.6	0,000	0,0
19.6	0,000	0,0
20.6	8,500	92,0
21.6	10,200	141,0
22.6	10,200	141,0
23.6	10,200	141,0
24.6	0,000	0,0
25.6	15,700	336,0
26.6	7,900	76,0
27.6	10,200	141,0
28.6	0,000	0,0
29.6	14,850	277,0
30.6	10,000	122,0
	248,450	3979,0