Oct 30, 2012


picture made by äiti
"The greatest pleasure in life is doing what people say you cannot do."
36hours after BMW Frankfurt Marathon 2012
Here I´m again back in normality …what a Sunday awesome run missed my target only by a few minutes .

Finishing time 4:06:19 h/m/s that’s more than 20 minutes faster as my first Marathon in Helsinki. I´m getting  a better feeling for the distance and  had no pain at all just great. Now I know what´s possible and there is much more possible as …just to finish  
I will start working now on speed skills over the winter time and I also might do some little HalfMarathonEvents beginning 2013 or  in winter to get in shape for the Spring Marathon time.  
Stay tuned …there is more to come
Date
Km
VertM
29.10
8,000
50,0
28.10
42,195
28,0
50,20
78,00



the winner (and WR 2:03:38holder) Patrick Makau 2:06:08







Oct 28, 2012


Here we are again …………..D-Day

4hours before BMW Frankfurt Marathon , just had a little breakfast some toast , bananas and my tee. I´m know getting a little bit nervous  I can feel my blood pressure rising slowly .  I´m not sure what this day will bring the track will be very  crowded almost 16000 Runners singed in today which is a new record for Germany  so it might not be possible to make a PB time …lets wait and see.

Note of the day***

First they ignore you, then they laugh at you, then they fight you, then you win(M.Gandhi)
 
 
Date Km VertM
27.10 3,80 38,00
26.10 12,30 221,00
25.10 0,00 0,00
24.10 6,50 80,00
23.10 10,20 141,00
22.10 0,00 0,00
21.10 10,20 141,00
20.10 0,00 0,00
19.10 12,30 221,00
18.10 12,30 221,00
17.10 0,00 0,00
16.10 30,80 450,00
15.10 0,00 0,00
  98,40 1513,00

Oct 15, 2012

14days till Frankfurt …lots of training …I´m already running; eating ;drinking; forting; sleeping and smelling like a dog .
But in moment there is nothing else on earth what I like to do more than being a DOG
******
The best long distance runners eat raw meat, run naked and sleep in the snow."
- Alaska Airlines advertisement honoring Iditarod dogs -




 



Date Km VertM
14.10 23,27 350,00
13.10 0,00 0,00
12.10 11,20 154,00
11.10 12,00 230,00
10.10 10,20 141,00
9.10 10,20 141,00
8.10 0,00 0,00
  66,87 1016,00


Oct 3, 2012

Thats it for September lots of Km´s
**
My doctor told me that jogging could add years to my life. 
I think he was right. 
I feel ten years older already.
**

you have to see that video




Date Km VertM
18.9 15,40 274,0
19.9 13,50 239,0
20.9 0,00 0,0
21.9 15,60 331,0
22.9 13,50 239,0
23.9 28,68 522,0
24.9 0,00 0,0
25.9 13,50 239,0
26.9 13,86 239,0
27.9 0,00 0,0
28.9 13,50 239,0
29.9 0,00 0,0
30.9 28,68 522,0
  156,22 2844,0