Sisu

Another D-Day

 

After several weeks it´s time to show in that blog… that I´m still running and following my target to be an Ultra runner .Today I want to see whats beyond the 42,195 km and I will start at the Rodgau Ultramarathon Race over 50km , this is the kickoff race  for Ultra Runners in Germany. As far as I know they are expecting about 1000 Runners from Germany 1runner from Italy and 1 crazy runner from Finland.(me yeeessss hyvää suomi watch race number 105) The weather forecast for today is o.k …we are expecting -4°° with some sunny moments at noon. 

 

Training for that race is done with some normal ups and downs as you can see. Didn´t ran so much this week to safe some fuel for today so I made my carbo loading over the last two days (puuro twice a day) so I´m full of energy and it´s time to start. So  everything feels normal and ok at this stage…lets rock

 Note for the day 

"Perhaps the genius of ultrarunning is its supreme lack of utility. It makes

 no sense in a world of space ships and supercomputers to run vast distances

 on foot. There is no money in it and no fame, frequently not even the

 approval of peers. But as poets, apostles and philosophers have insisted

 from the dawn of time, there is more to life than logic and common sense.

 The ultra runners know this instinctively. And they know something else that

 is lost on the sedentary. They understand, perhaps better than anyone, that

 the doors to the spirit will swing open with physical effort. In running

 such long and taxing distances they answer a call from the deepest realms of

 their being -- a call that asks who they are ..."

- David Blaikie

Date	D	Km	Vert	Hp
25.1	Fr	3,800	21,0	110
24.1	Do	10,200	142,0	130
23.1	Mi	4,000	50,0	115
22.1	Di	6,500	100,0	130
21.1	Mo	0,000	0,0	0
20.1	So	21,000	284,0	137
19.1	Sa	10,500	142,0	153
18.1	Fr	0,000	0,0	0
17.1	Do	15,100	176,0	0
16.1	Mi	10,500	142,0	142
15.1	Di	11,500	147,0	142
14.1	Mo	0,000	0,0	0
13.1	So	35,000	650,0	141
12.1	Sa	0,000	0,0	0
11.1	Fr	10,500	142,0	138
10.1	Do	15,100	176,0	147
9.1	Mi	0,000	0,0	0
8.1	Di	11,500	147,0	159
7.1	Mo	10,500	142,0	137
6.1	So	22,100	402,0	138
5.1	Sa	0,000	0,0	0
4.1	Fr	16,100	342,0	145
3.1	Do	10,500	142,0	129
2.1	Mi	15,100	176,0	146
1.1	Di	35,000	650,0	142
31.12	Mo	0,000	0,0	0
30.12	So	15,100	176,0	160
29.12	Sa	14,000	241,0	142
28.12	Fr	15,100	176,0	145
27.12	Do	10,500	142,0	140
26.12	Mi	0,000	0,0	0
25.12	Di	10,500	142,0	132
24.12	Mo	0,000	0,0	0
23.12	So	30,400	534,0	146
22.12	Sa	11,500	147,0	147
21.12	Fr	15,100	176,0	145
20.12	Do	0,000	0,0	0
19.12	Mi	10,500	142,0	137
18.12	Di	10,500	142,0	142
17.12	Mo	18,700	219,0	152
16.12	So	14,300	261,0	145
15.12	Sa	0,000	0,0	0
14.12	Fr	11,000	140,0	144
13.12	Do	17,400	235,0	148
12.12	Mi	11,500	147,0	146
11.12	Di	11,500	147,0	150
10.12	Mo	0,000	0,0	0
9.12	So	15,800	344,0	151
8.12	Sa	10,500	142,0	143
7.12	Fr	0,000	0,0	0
6.12	Do	10,500	142,0	130
5.12	Mi	14,900	164,0	144
4.12	Di	10,500	142,0	134
3.12	Mo	21,600	300,0	145
2.12	So	0,000	0,0	0
1.12	Sa	14,000	231,0	150
30.11	Fr	13,600	230,0	146
29.11	Do	11,000	167,0	153
28.11	Mi	10,200	141,0	131
27.11	Di	10,400	153,0	142
Total		645,100	9496,0