Here we are again …………..D-Day
4hours before BMW Frankfurt Marathon , just
had a little breakfast some toast , bananas and my tee. I´m know getting a
little bit nervous I can feel my blood
pressure rising slowly . I´m not sure
what this day will bring the track will be very
crowded almost 16000 Runners singed in today which is a new record for
Germany so it might not be possible to
make a PB time …lets wait and see.
Note of the day***
| Date | Km | VertM |
| 27.10 | 3,80 | 38,00 |
| 26.10 | 12,30 | 221,00 |
| 25.10 | 0,00 | 0,00 |
| 24.10 | 6,50 | 80,00 |
| 23.10 | 10,20 | 141,00 |
| 22.10 | 0,00 | 0,00 |
| 21.10 | 10,20 | 141,00 |
| 20.10 | 0,00 | 0,00 |
| 19.10 | 12,30 | 221,00 |
| 18.10 | 12,30 | 221,00 |
| 17.10 | 0,00 | 0,00 |
| 16.10 | 30,80 | 450,00 |
| 15.10 | 0,00 | 0,00 |
| 98,40 | 1513,00 |
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