sairas poika

F. ... just one week before the “ Lahntal 50km Run 03 March”  I've caught a cold  with fever .Had to stay in bed for  some days and could not train. I wasn´t able to get rid of that cold quick enough and  I still feel very weak.

I think I´ll have to cancel the “Lahntal 50km “ ´m a bit depressed it seems all the work was for nothing.

Maybe ….or I hope I can start running at weekend with some little 5 to 10 km turns ….cross fingers.

keep on moving

 

 

 

Date	km	Vert
25.2.13	0	0	ill
24.2.13	0	0	sairas
23.2.13	0	0	ill
22.2.13	0	0	sairas
21.2.13	10	50
20.2.13	11,5	147
19.2.13	10,5	142
18.2.13	0	0
17.2.13	30	385
16.2.13	0	0
15.2.13	10,5	142
14.2.13	17,5	246
13.2.13	10,5	142
12.2.13	15	176
11.2.13	0	0
10.2.13	20,2	231
	135,7	1661

 

 

Not now

Not tomorrow

Not next week or next month and also not next year

But someday I will be in the hell of catalonia ….watch out Sisu Running Team is coming.

 You have to see  that trailer !!!!!!!!!!!!!!!!!!!!!!!

 

here is a closer look into my running schedule

Date	Kg	BmI	Km	Vert	Time	Status
28.1	66,7	21,8	10,500	142,0	01:00:51	RegRun
29.1	67,2	21,9	11,500	147,0	00:56:43	Tempi
30.1	66,8	21,8	6,700	79,0	00:42:00	RegRun
31.1	67,0	21,9	0,000	0,0	00:00:00	off
1.2	66,4	21,7	11,500	147,0	01:00:15	Tempi
2.2	66,1	21,6	0,000	0,0	00:00:00	off
3.2	66,2	21,6	15,000	176,0	01:17:57	Tempi
4.2	66,0	21,6	0,000	0,0	00:00:00	off
5.2	65,8	21,5	15,000	176,0	01:15:55	Tempi
6.2	66,4	21,7	11,500	147,0	00:53:57	Tempi
7.2	66,3	21,6	10,500	142,0	01:00:00	RegRun
8.2	66,4	21,7	20,200	231,0	01:46:09	Tempi
9.2	66,5	21,7	0,000	0,0	00:00:00	off